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Make 2017 Your Year

Divorce Rate Plummets as Marriage Education Increases

From the back of the class, things look bad. Nine couples sit side-by-side, but most seem separated by an invisible wall of anger and...

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Protect yourself: Learn hands-on self-defense in one day

Protect yourself: Learn hands-on self-defense in one day From the outside, you'd never suspect women are learning life-saving techniques...

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Local expert spills 5 secrets to organize your home

If overstuffed drawers and misplaced mugs are all too common in your home, Karen Duncan is here to help.As one of only two Certified...

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5 Keys to a New Year and a New You

What will you accomplish in 2017? A new year gives you an easy transition to a fresh start. Also, even though the emphasis is on the new...

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Deciding if a career change is for you

While losing weight and quitting smoking remain among the most popular New Year's resolutions each year, many more people resolve to change...

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Cognitive decline provides another reason to quit smoking

Smokers have scores of reasons to give up the habit. In addition to contributing to cardiovascular disease, lung cancer and other lung...

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The importance of annual health exams

Annual health exams are a key component of maintaining a healthy lifestyle. A person may not see the need to visit the doctor if he or she...

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Travel more by reducing related stress triggers

The U.S. Department of Labor Statistics indicates that more than half of all American workers are not using all of their vacation days,...

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How to turn a hobby into a career

The end of the year tends to be a time to reflect on the previous 12 months. Many people are inspired to find a new career at the dawn of a...

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Did you know?

Each January 1, people all over the world make resolutions for the new year. Many of the same resolutions pop up on popularity lists each...

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